Wolfgang Cibulka v1:00/2:00r...5 BikeErg
6,086m
Meters
13:00.0
Time
2:08.1
Pace
187
Calories
96
Heart Rate
| Rest Distance | 4,445m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,531m |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 74 |
| Revolution Count | 1673 |
| Power/kg | 1.95 |
| Drag Factor | 80 |
October 29, 2024 11:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,086m | 2:08.1 | 166 | 872 | 74 | 96 | |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 67 | 84 | |
| r: 2:00 | 848m | ||||||
| 3:00.0 | 1,357m | 2:12.6 | 150 | 816 | 72 | 90 | |
| r: 2:00 | 890m | ||||||
| 5:00.0 | 2,369m | 2:06.6 | 172 | 893 | 75 | 99 | |
| r: 2:00 | 896m | ||||||
| 3:00.0 | 1,458m | 2:03.4 | 186 | 940 | 77 | 104 | |
| r: 2:00 | 905m | ||||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 79 | 104 | |
| r: 2:00 | 906m | ||||||
| r4,445m |
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Workout Graph
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