Wolfgang Cibulka 7x0:30/0:30r SkiErg
560
Meters
3:30.0
Time
3:07.5
Pace
31
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 623 |
| Overall Time | 7:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Stroke Count | 68 |
| Drag Factor | 91 |
October 29, 2024 13:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 560 | 3:07.5 | 53 | 531 | 18 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 30 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 18 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | |
| 0 | ||||||
| 0 | ||||||
| r63 |
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Workout Graph
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