Wolfgang Cibulka 7x0:30/0:30r SkiErg
560m
Meters
3:30.0
Time
3:07.5
Pace
31
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 623m |
| Overall Time | 7:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 18 |
| Stroke Count | 68 |
| Drag Factor | 91 |
October 29, 2024 13:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 560m | 3:07.5 | 53 | 482 | 18 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 18 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | |
| 0 | ||||||
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| r63m |
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Workout Graph
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