Wolfgang Cibulka v1:00/1:00r...10 BikeErg
4,408m
Meters
10:00.0
Time
2:16.1
Pace
126
Calories
90
Heart Rate
| Rest Distance | 4,400m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,808m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 70 |
| Revolution Count | 1410 |
| Power/kg | 1.64 |
| Drag Factor | 82 |
October 31, 2024 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,408m | 2:16.1 | 139 | 777 | 70 | 90 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 66 | 85 | |
| r: 1:00 | 429m | ||||||
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 67 | 86 | |
| r: 1:00 | 421m | ||||||
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 70 | 87 | |
| r: 1:00 | 437m | ||||||
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 71 | 93 | |
| r: 1:00 | 440m | ||||||
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 69 | 87 | |
| r: 1:00 | 428m | ||||||
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 71 | 88 | |
| r: 1:00 | 443m | ||||||
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 71 | 91 | |
| r: 1:00 | 438m | ||||||
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 70 | 91 | |
| r: 1:00 | 442m | ||||||
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 73 | 94 | |
| r: 1:00 | 463m | ||||||
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 74 | 99 | |
| r: 1:00 | 459m | ||||||
| r4,400m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.