Wolfgang Cibulka v1000m/2:00r...5 BikeErg
7,000m
Meters
14:43.2
Time
2:06.1
Pace
220
Calories
96
Heart Rate
| Rest Distance | 4,333m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,333m |
| Overall Time | 24:43.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 72 |
| Revolution Count | 1742 |
| Power/kg | 2.05 |
| Drag Factor | 93 |
November 03, 2024 11:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:43.2 | 7,000m | 2:06.1 | 174 | 899 | 72 | 96 | |
| 2:26.2 | 1,000m | 2:26.2 | 112 | 685 | 63 | 81 | |
| r: 2:00 | 846m | ||||||
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 73 | 97 | |
| r: 2:00 | 874m | ||||||
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 74 | 96 | |
| r: 2:00 | 874m | ||||||
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 75 | 103 | |
| r: 2:00 | 872m | ||||||
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 78 | 104 | |
| r: 2:00 | 867m | ||||||
| r4,333m |
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Workout Graph
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