Wolfgang Cibulka v2:00/2:00r...5 BikeErg
6,573m
Meters
14:00.0
Time
2:07.7
Pace
203
Calories
97
Heart Rate
| Rest Distance | 4,540m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,113m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 71 |
| Revolution Count | 1693 |
| Power/kg | 1.98 |
| Drag Factor | 96 |
November 05, 2024 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,573m | 2:07.7 | 168 | 877 | 71 | 97 | |
| 2:00.0 | 910m | 2:11.8 | 153 | 825 | 69 | 93 | |
| r: 2:00 | 881m | ||||||
| 3:00.0 | 1,362m | 2:12.1 | 152 | 821 | 69 | 89 | |
| r: 2:00 | 886m | ||||||
| 4:00.0 | 1,888m | 2:07.1 | 170 | 886 | 72 | 100 | |
| r: 2:00 | 909m | ||||||
| 3:00.0 | 1,431m | 2:05.7 | 176 | 905 | 73 | 100 | |
| r: 2:00 | 919m | ||||||
| 2:00.0 | 982m | 2:02.1 | 192 | 960 | 75 | 103 | |
| r: 2:00 | 945m | ||||||
| r4,540m |
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Workout Graph
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