Wolfgang Cibulka v0:20/0:10r...9 BikeErg
1,204m
Meters
3:00.0
Time
2:29.5
Pace
27
Calories
87
Heart Rate
| Rest Distance | 2,162m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,366m |
| Overall Time | 8:20.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 60 |
| Revolution Count | 517 |
| Power/kg | 1.24 |
| Drag Factor | 92 |
November 06, 2024 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,204m | 2:29.5 | 105 | 660 | 60 | 87 | |
| 0:20.0 | 130m | 2:33.8 | 96 | 630 | 60 | 83 | |
| r: 0:10 | 68m | ||||||
| 0:20.0 | 141m | 2:21.8 | 123 | 722 | 63 | 92 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 137m | 2:25.9 | 112 | 687 | 63 | 95 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 136m | 2:27.0 | 110 | 678 | 63 | 90 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 135m | 2:28.1 | 108 | 670 | 60 | 87 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 136m | 2:27.0 | 110 | 678 | 60 | 84 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 139m | 2:23.8 | 117 | 704 | 63 | 86 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 138m | 2:24.9 | 115 | 695 | 63 | 87 | |
| r: 4:00 | 1,689m | ||||||
| 0:20.0 | 113m | 2:56.9 | 63 | 517 | 51 | 86 | |
| r: 0:10 | 1m | ||||||
| r2,162m |
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Workout Graph
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