Wolfgang Cibulka v2:00/1:00r...8 row
3,700m
Meters
16:00.0
Time
2:09.7
Pace
223
Calories
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,354m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 144 |
November 08, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,700m | 2:09.7 | 160 | 851 | 24 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | |
| r: 1:00 | 209m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | |
| r: 1:00 | 206m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | |
| r: 1:00 | 202m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 209m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 206m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | |
| r: 1:00 | 206m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | |
| r: 1:00 | 209m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 207m | |||||
| r1,654m |
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Workout Graph
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