Wolfgang Cibulka v1:00/2:00r...5 row
3,472m
Meters
15:00.0
Time
2:09.6
Pace
211
Calories
95
Heart Rate
| Rest Distance | 2,074m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,546m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 143 |
November 09, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 24 | 95 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 82 | |
| r: 2:00 | 421m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 93 | |
| r: 2:00 | 414m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | 97 | |
| r: 2:00 | 412m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 25 | 102 | |
| r: 2:00 | 416m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 103 | |
| r: 2:00 | 411m | ||||||
| r2,074m |
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Workout Graph
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