Wolfgang Cibulka v1:00/1:00r...7 row
3,837m
Meters
16:00.0
Time
2:05.0
Pace
242
Calories
110
Heart Rate
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,270m |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 145 |
November 10, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,837m | 2:05.0 | 179 | 915 | 25 | 110 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 94 | |
| r: 1:00 | 206m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 101 | |
| r: 1:00 | 205m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | 110 | |
| r: 1:00 | 205m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 27 | 116 | |
| r: 1:00 | 205m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | 115 | |
| r: 1:00 | 202m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 116 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 118 | |
| r: 1:00 | 204m | ||||||
| r1,433m |
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