Wolfgang Cibulka v3:00/2:00r...5 BikeErg
6,055m
Meters
15:00.0
Time
2:28.6
Pace
166
Calories
77
Heart Rate
| Rest Distance | 4,047m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,102m |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 63 |
| Revolution Count | 1572 |
| Power/kg | 1.26 |
| Drag Factor | 90 |
November 11, 2024 11:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,055m | 2:28.6 | 107 | 666 | 63 | 77 | |
| 3:00.0 | 1,161m | 2:35.0 | 94 | 623 | 60 | 75 | |
| r: 2:00 | 786m | ||||||
| 3:00.0 | 1,208m | 2:29.0 | 106 | 664 | 63 | 76 | |
| r: 2:00 | 815m | ||||||
| 3:00.0 | 1,229m | 2:26.4 | 111 | 683 | 64 | 78 | |
| r: 2:00 | 820m | ||||||
| 3:00.0 | 1,248m | 2:24.2 | 117 | 701 | 65 | 83 | |
| r: 2:00 | 824m | ||||||
| 3:00.0 | 1,209m | 2:28.8 | 106 | 664 | 63 | 76 | |
| r: 2:00 | 802m | ||||||
| r4,047m |
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Workout Graph
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