Wolfgang Cibulka v8:00/3:00r...4 BikeErg
9,121m
Meters
20:00.0
Time
2:11.5
Pace
276
Calories
99
Heart Rate
| Rest Distance | 5,133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,254m |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 72 |
| Revolution Count | 2278 |
| Power/kg | 1.81 |
| Drag Factor | 81 |
November 12, 2024 11:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,121m | 2:11.5 | 154 | 828 | 72 | 99 | |
| 8:00.0 | 3,448m | 2:19.2 | 130 | 746 | 69 | 95 | |
| r: 3:00 | 1,280m | ||||||
| 6:00.0 | 2,773m | 2:09.8 | 160 | 850 | 74 | 99 | |
| r: 3:00 | 1,254m | ||||||
| 4:00.0 | 1,908m | 2:05.7 | 176 | 905 | 76 | 101 | |
| r: 3:00 | 1,290m | ||||||
| 2:00.0 | 992m | 2:00.9 | 198 | 980 | 79 | 103 | |
| r: 3:00 | 1,309m | ||||||
| r5,133m |
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Workout Graph
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