Wolfgang Cibulka v2000m/1:00r...5 BikeErg
10,000m
Meters
21:08.8
Time
2:06.8
Pace
310
Calories
102
Heart Rate
| Rest Distance | 2,252m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,252m |
| Overall Time | 26:08.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 71 |
| Revolution Count | 1847 |
| Power/kg | 2.01 |
| Drag Factor | 99 |
November 14, 2024 11:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:08.8 | 10,000m | 2:06.8 | 171 | 889 | 71 | 102 | |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 68 | 96 | |
| r: 1:00 | 451m | ||||||
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 70 | 99 | |
| r: 1:00 | 444m | ||||||
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 71 | 102 | |
| r: 1:00 | 455m | ||||||
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 73 | 105 | |
| r: 1:00 | 450m | ||||||
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 75 | 110 | |
| r: 1:00 | 452m | ||||||
| r2,252m |
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Workout Graph
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