Wolfgang Cibulka v50c/2:00r...5 row
2,304m
Meters
9:34.9
Time
2:04.7
Pace
150
Calories
101
Heart Rate
| Rest Distance | 2,072m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,376m |
| Overall Time | 19:34.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 143 |
November 16, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.9 | 2,304m | 2:04.7 | 180 | 920 | 24 | 101 | |
| 3:29.5 | 802m | 2:10.6 | 157 | 840 | 23 | 101 | |
| r: 2:00 | 409m | ||||||
| 2:30.7 | 611m | 2:03.3 | 187 | 942 | 26 | 103 | |
| r: 2:00 | 413m | ||||||
| 1:52.3 | 456m | 2:03.1 | 187 | 945 | 24 | 102 | |
| r: 2:00 | 418m | ||||||
| 1:08.7 | 291m | 1:58.0 | 213 | 1032 | 25 | 103 | |
| r: 2:00 | 417m | ||||||
| 0:33.7 | 144m | 1:57.0 | 218 | 1051 | 25 | 98 | |
| r: 2:00 | 415m | ||||||
| r2,072m |
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Workout Graph
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