Wolfgang Cibulka v6:00/2:00r...6 BikeErg
7,435m
Meters
15:00.0
Time
2:01.0
Pace
242
Calories
106
Heart Rate
| Rest Distance | 5,331m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,766m |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 76 |
| Revolution Count | 1964 |
| Power/kg | 2.32 |
| Drag Factor | 92 |
November 17, 2024 11:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,435m | 2:01.0 | 197 | 979 | 76 | 106 | |
| 6:00.0 | 2,802m | 2:08.4 | 165 | 867 | 72 | 96 | |
| r: 2:00 | 872m | ||||||
| 3:00.0 | 1,499m | 2:00.0 | 202 | 995 | 77 | 105 | |
| r: 2:00 | 879m | ||||||
| 3:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 79 | 109 | |
| r: 2:00 | 898m | ||||||
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 80 | 107 | |
| r: 2:00 | 893m | ||||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 81 | 108 | |
| r: 2:00 | 897m | ||||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 83 | 113 | |
| r: 2:00 | 892m | ||||||
| r5,331m |
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Workout Graph
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