Wolfgang Cibulka v2:30/0:30r...10 row
5,760m
Meters
25:00.0
Time
2:10.2
Pace
348
Calories
97
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,782m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 142 |
November 18, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,760m | 2:10.2 | 159 | 845 | 25 | 97 | |
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 23 | 94 | |
| r: 0:30 | 107m | ||||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 26 | 77 | |
| r: 0:30 | 102m | ||||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 25 | 96 | |
| r: 0:30 | 101m | ||||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 26 | 98 | |
| r: 0:30 | 101m | ||||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 25 | 98 | |
| r: 0:30 | 101m | ||||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 24 | 101 | |
| r: 0:30 | 100m | ||||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 25 | 99 | |
| r: 0:30 | 101m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 25 | 103 | |
| r: 0:30 | 101m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 26 | 104 | |
| r: 0:30 | 102m | ||||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 26 | 108 | |
| r: 0:30 | 106m | ||||||
| r1,022m |
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Workout Graph
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