Wolfgang Cibulka v1:00/2:00r...9 BikeErg
11,385m
Meters
25:00.0
Time
2:11.7
Pace
340
Calories
96
Heart Rate
| Rest Distance | 7,879m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,264m |
| Overall Time | 43:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 72 |
| Revolution Count | 3062 |
| Power/kg | 1.8 |
| Drag Factor | 84 |
November 19, 2024 12:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,385m | 2:11.7 | 153 | 826 | 72 | 96 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 66 | 81 | |
| r: 2:00 | 855m | ||||||
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 68 | 86 | |
| r: 2:00 | 855m | ||||||
| 3:00.0 | 1,339m | 2:14.4 | 144 | 795 | 71 | 96 | |
| r: 2:00 | 878m | ||||||
| 4:00.0 | 1,821m | 2:11.7 | 153 | 826 | 72 | 95 | |
| r: 2:00 | 896m | ||||||
| 5:00.0 | 2,305m | 2:10.1 | 159 | 846 | 73 | 100 | |
| r: 2:00 | 899m | ||||||
| 4:00.0 | 1,863m | 2:08.8 | 164 | 863 | 74 | 105 | |
| r: 2:00 | 898m | ||||||
| 3:00.0 | 1,401m | 2:08.4 | 165 | 867 | 74 | 104 | |
| r: 2:00 | 870m | ||||||
| 2:00.0 | 910m | 2:11.8 | 153 | 825 | 72 | 99 | |
| r: 2:00 | 873m | ||||||
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 74 | 102 | |
| r: 2:00 | 855m | ||||||
| r7,879m |
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Workout Graph
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