Wolfgang Cibulka v25c/1:00r...12 BikeErg
10,465m
Meters
24:37.1
Time
2:21.1
Pace
300
Calories
81
Heart Rate
| Rest Distance | 5,358m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,823m |
| Overall Time | 36:37.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 66 |
| Revolution Count | 2477 |
| Power/kg | 1.46 |
| Drag Factor | 88 |
November 20, 2024 11:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:37.1 | 10,465m | 2:21.1 | 124 | 728 | 66 | 81 | |
| 2:25.6 | 931m | 2:36.3 | 92 | 614 | 60 | 72 | |
| r: 1:00 | 392m | ||||||
| 2:07.6 | 888m | 2:23.6 | 118 | 705 | 65 | 76 | |
| r: 1:00 | 424m | ||||||
| 2:00.6 | 867m | 2:19.1 | 130 | 747 | 67 | 81 | |
| r: 1:00 | 431m | ||||||
| 1:57.0 | 855m | 2:16.8 | 137 | 770 | 69 | 86 | |
| r: 1:00 | 443m | ||||||
| 1:52.8 | 840m | 2:14.2 | 145 | 797 | 70 | 87 | |
| r: 1:00 | 448m | ||||||
| 1:52.5 | 839m | 2:14.0 | 145 | 799 | 70 | 90 | |
| r: 1:00 | 433m | ||||||
| 2:03.4 | 875m | 2:21.0 | 125 | 729 | 67 | 81 | |
| r: 1:00 | 432m | ||||||
| 2:01.1 | 868m | 2:19.5 | 129 | 743 | 67 | 84 | |
| r: 1:00 | 460m | ||||||
| 2:04.8 | 879m | 2:21.9 | 122 | 720 | 66 | 81 | |
| r: 1:00 | 474m | ||||||
| 2:05.6 | 881m | 2:22.5 | 121 | 715 | 66 | 78 | |
| r: 1:00 | 475m | ||||||
| 2:02.9 | 869m | 2:21.4 | 124 | 725 | 66 | 82 | |
| r: 1:00 | 467m | ||||||
| 2:03.1 | 873m | 2:21.0 | 125 | 729 | 67 | 83 | |
| r: 1:00 | 479m | ||||||
| r5,358m |
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Workout Graph
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