Wolfgang Cibulka v2:00/0:39r...2 row
350m
Meters
4:00.0
Time
5:42.8
Pace
12
Calories
67
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:47.0 |
| Overall Distance | 361m |
| Overall Time | 4:47.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 6 |
| Stroke Count | 27 |
| Drag Factor | 0 |
November 20, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 350m | 5:42.8 | 9 | 329 | 6 | 67 | |
| 2:00.0 | 118m | 8:28.4 | 3 | 309 | 7 | 58 | |
| r: 0:39 | 11m | ||||||
| 2:00.0 | 116m | 8:37.2 | 3 | 308 | 6 | 77 | |
| r: 0:08 | 0m | ||||||
| r11m |
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