Wolfgang Cibulka v2:00/2:06r...6 BikeErg
3,837m
Meters
11:45.3
Time
3:03.8
Pace
129
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 3,837m |
| Overall Time | 21:58.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 54 |
| Revolution Count | 595 |
| Power/kg | 0.66 |
| Drag Factor | 90 |
November 20, 2024 13:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:45.3 | 3,837m | 3:03.8 | 56 | 493 | 54 | 99 | |
| 2:00.0 | 692m | 2:53.4 | 67 | 530 | 54 | 86 | |
| r: 2:06 | 0m | ||||||
| 2:00.0 | 638m | 3:08.0 | 53 | 481 | 50 | 85 | |
| r: 2:05 | 0m | ||||||
| 2:00.0 | 620m | 3:13.5 | 48 | 466 | 48 | 93 | |
| r: 2:00 | 0m | ||||||
| 2:00.0 | 628m | 3:11.0 | 50 | 472 | 49 | 103 | |
| r: 2:03 | 0m | ||||||
| 2:00.0 | 619m | 3:13.8 | 48 | 465 | 48 | 100 | |
| r: 1:54 | 0m | ||||||
| 1:45.3 | 645m | 2:43.2 | 80 | 576 | 79 | 130 | |
| r: 0:05 | 0m | ||||||
| r0m |
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Workout Graph
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