Wolfgang Cibulka v1:40/0:20r...10 row
3,810
Meters
16:40.0
Time
2:11.2
Pace
226
Calories
94
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,495 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 141 |
December 06, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,810 | 2:11.2 | 155 | 832 | 25 | 94 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 25 | 89 | |
| r: 0:20 | 71 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 26 | 90 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 26 | 90 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 26 | 93 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 26 | 93 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 26 | 95 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 26 | 94 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 25 | 98 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 25 | 100 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 25 | 105 | |
| r: 0:20 | 70 | ||||||
| r685 |
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