Wolfgang Cibulka v1000m/2:00r...5 BikeErg
7,000
Meters
15:33.4
Time
2:13.3
Pace
208
Calories
94
Heart Rate
| Rest Distance | 4,438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,438 |
| Overall Time | 25:33.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 67 |
| Revolution Count | 1726 |
| Power/kg | 1.74 |
| Drag Factor | 99 |
December 11, 2024 11:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:33.4 | 7,000 | 2:13.3 | 148 | 808 | 67 | 94 | |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 756 | 65 | 84 | |
| r: 2:00 | 860 | ||||||
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 65 | 87 | |
| r: 2:00 | 870 | ||||||
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 68 | 93 | |
| r: 2:00 | 896 | ||||||
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 70 | 102 | |
| r: 2:00 | 906 | ||||||
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 71 | 106 | |
| r: 2:00 | 906 | ||||||
| r4,438 |
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Workout Graph
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