Wolfgang Cibulka v500m/6:25r...2 row
1,000
Meters
3:53.1
Time
1:56.5
Pace
67
Calories
134
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 1,025 |
| Overall Time | 16:30.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 144 |
December 17, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 28 | 134 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | 126 | |
| r: 6:25 | 12 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | 142 | |
| r: 6:12 | 13 | ||||||
| r25 |
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Workout Graph
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