Wolfgang Cibulka v500m/0:45r...12 BikeErg
6,000
Meters
12:37.6
Time
2:06.2
Pace
183
Calories
91
Heart Rate
| Rest Distance | 4,032 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,032 |
| Overall Time | 21:37.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 73 |
| Revolution Count | 1556 |
| Power/kg | 2.05 |
| Drag Factor | 90 |
December 22, 2024 11:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:37.6 | 6,000 | 2:06.2 | 174 | 898 | 73 | 91 | |
| 1:10.2 | 500 | 2:20.4 | 126 | 735 | 66 | 82 | |
| r: 0:45 | 318 | ||||||
| 1:06.8 | 500 | 2:13.6 | 147 | 805 | 69 | 83 | |
| r: 0:45 | 324 | ||||||
| 1:05.5 | 500 | 2:11.0 | 156 | 835 | 71 | 86 | |
| r: 0:45 | 321 | ||||||
| 1:04.8 | 500 | 2:09.6 | 161 | 853 | 71 | 87 | |
| r: 0:45 | 329 | ||||||
| 1:03.6 | 500 | 2:07.2 | 170 | 885 | 73 | 90 | |
| r: 0:45 | 333 | ||||||
| 1:01.6 | 500 | 2:03.2 | 187 | 944 | 75 | 95 | |
| r: 0:45 | 332 | ||||||
| 1:00.7 | 500 | 2:01.4 | 196 | 973 | 76 | 95 | |
| r: 0:45 | 338 | ||||||
| 0:59.8 | 500 | 1:59.6 | 205 | 1004 | 77 | 96 | |
| r: 0:45 | 325 | ||||||
| 0:59.5 | 500 | 1:59.0 | 208 | 1014 | 78 | 97 | |
| r: 0:45 | 333 | ||||||
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 79 | 99 | |
| r: 0:45 | 319 | ||||||
| 0:59.1 | 500 | 1:58.2 | 212 | 1029 | 78 | 98 | |
| r: 0:45 | 340 | ||||||
| 1:07.2 | 500 | 2:14.4 | 144 | 796 | 69 | 87 | |
| r: 0:45 | 420 | ||||||
| r4,032 |
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Workout Graph
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