Wolfgang Cibulka 30:00 BikeErg
15,076m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
113
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 76 |
| Revolution Count | 2292 |
| Power/kg | 2.42 |
| Drag Factor | 97 |
December 24, 2024 11:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,076m | 1:59.3 | 206 | 1007 | 76 | 113 |
| 5:00.0 | 2,477m | 2:01.1 | 197 | 978 | 75 | 105 |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 75 | 109 |
| 15:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 77 | 109 |
| 20:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 76 | 115 |
| 25:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 77 | 118 |
| 30:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 78 | 124 |
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