Wolfgang Cibulka v500m/2:00r...8 row
4,000
Meters
16:46.6
Time
2:05.8
Pace
250
Calories
103
Heart Rate
| Rest Distance | 3,439 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,439 |
| Overall Time | 32:46.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 729 |
| Drag Factor | 143 |
January 04, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.6 | 4,000 | 2:05.8 | 176 | 904 | 26 | 103 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 22 | 97 | |
| r: 2:00 | 431 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 27 | 98 | |
| r: 2:00 | 419 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 27 | 101 | |
| r: 2:00 | 431 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 27 | 100 | |
| r: 2:00 | 434 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 28 | 103 | |
| r: 2:00 | 432 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 28 | 106 | |
| r: 2:00 | 425 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 28 | 106 | |
| r: 2:00 | 430 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | 116 | |
| r: 2:00 | 437 | ||||||
| r3,439 |
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Workout Graph
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