Wolfgang Cibulka v100c/0:10r...3 row
4,896
Meters
21:32.0
Time
2:11.9
Pace
300
Calories
94
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,000 |
| Overall Time | 22:02.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 145 |
January 17, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.0 | 4,896 | 2:11.9 | 152 | 824 | 23 | 94 | |
| 7:22.1 | 1,651 | 2:13.8 | 146 | 801 | 21 | 93 | |
| r: 0:10 | 34 | ||||||
| 7:12.4 | 1,638 | 2:11.9 | 152 | 823 | 25 | 93 | |
| r: 0:10 | 34 | ||||||
| 6:57.5 | 1,608 | 2:09.8 | 160 | 850 | 25 | 97 | |
| r: 0:10 | 36 | ||||||
| r104 |
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Workout Graph
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