Wolfgang Cibulka v3:00/2:00r...4 BikeErg
5,639
Meters
12:00.0
Time
2:07.6
Pace
176
Calories
100
Heart Rate
| Rest Distance | 3,488 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,127 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 70 |
| Revolution Count | 1379 |
| Drag Factor | 98 |
February 06, 2025 11:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,639 | 2:07.6 | 168 | 878 | 70 | 100 | |
| 3:00.0 | 1,280 | 2:20.6 | 126 | 733 | 64 | 87 | |
| r: 2:00 | 854 | ||||||
| 3:00.0 | 1,367 | 2:11.6 | 153 | 827 | 69 | 97 | |
| r: 2:00 | 870 | ||||||
| 3:00.0 | 1,460 | 2:03.2 | 187 | 942 | 73 | 107 | |
| r: 2:00 | 890 | ||||||
| 3:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 77 | 112 | |
| r: 2:00 | 874 | ||||||
| r3,488 |
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Workout Graph
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