Wolfgang Cibulka 5000m row
5,000
Meters
21:15.1
Time
2:07.5
Pace
311
Calories
104
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 141 |
March 08, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 878 | 311 | 23 | 104 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 21 | 97 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 23 | 102 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 24 | 102 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 875 | 62 | 24 | 105 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 27 | 117 |
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Workout Graph
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