Wolfgang Cibulka v1:00/1:00r...5 BikeErg
2,625
Meters
5:00.0
Time
1:54.2
Pace
91
Calories
107
Heart Rate
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 10:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 81 |
| Revolution Count | 617 |
| Power/kg | 2.75 |
| Drag Factor | 90 |
March 10, 2025 12:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 81 | 107 | |
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 77 | 102 | |
| r: 1:00 | 305 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 78 | 105 | |
| r: 1:00 | 337 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 81 | 105 | |
| r: 1:00 | 327 | ||||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 83 | 109 | |
| r: 1:00 | 349 | ||||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 87 | 115 | |
| r: 1:00 | 33 | ||||||
| r1,351 |
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Workout Graph
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