Wolfgang Cibulka v25c/1:00r...8 BikeErg
6,139
Meters
12:37.6
Time
2:03.4
Pace
200
Calories
| Rest Distance | 3,425 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,564 |
| Overall Time | 20:37.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 75 |
| Revolution Count | 1484 |
| Power/kg | 2.19 |
| Drag Factor | 90 |
March 11, 2025 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:37.6 | 6,139 | 2:03.4 | 186 | 940 | 75 | |
| 1:54.9 | 844 | 2:16.1 | 139 | 777 | 68 | |
| r: 1:00 | 419 | |||||
| 1:46.9 | 819 | 2:10.5 | 157 | 841 | 71 | |
| r: 1:00 | 426 | |||||
| 1:40.8 | 796 | 2:06.6 | 172 | 893 | 73 | |
| r: 1:00 | 426 | |||||
| 1:35.0 | 773 | 2:02.8 | 189 | 948 | 76 | |
| r: 1:00 | 432 | |||||
| 1:35.5 | 775 | 2:03.2 | 187 | 943 | 75 | |
| r: 1:00 | 434 | |||||
| 1:29.7 | 750 | 1:59.6 | 205 | 1004 | 78 | |
| r: 1:00 | 426 | |||||
| 1:23.9 | 723 | 1:56.0 | 224 | 1070 | 80 | |
| r: 1:00 | 429 | |||||
| 1:10.9 | 659 | 1:47.5 | 281 | 1267 | 86 | |
| r: 1:00 | 433 | |||||
| r3,425 |
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Workout Graph
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