Wolfgang Cibulka v4:00/3:00r...1 BikeErg
1,718
Meters
4:00.0
Time
2:19.6
Pace
49
Calories
80
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,993 |
| Overall Time | 7:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 65 |
| Revolution Count | 301 |
| Power/kg | 1.51 |
| Drag Factor | 98 |
March 20, 2025 11:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,718 | 2:19.6 | 128 | 741 | 65 | 80 | |
| 4:00.0 | 1,717 | 2:19.7 | 128 | 741 | 65 | 80 | |
| r: 3:00 | 275 | ||||||
| r275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.