Wolfgang Cibulka v2:00/1:00r...6 BikeErg
5,699
Meters
12:00.0
Time
2:06.3
Pace
177
Calories
92
Heart Rate
| Rest Distance | 2,522 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,221 |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 72 |
| Revolution Count | 1257 |
| Power/kg | 2.05 |
| Drag Factor | 94 |
March 23, 2025 10:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,699 | 2:06.3 | 174 | 885 | 72 | 92 | |
| 2:00.0 | 839 | 2:23.0 | 120 | 690 | 64 | 81 | |
| r: 1:00 | 412 | ||||||
| 2:00.0 | 927 | 2:09.4 | 161 | 840 | 71 | 88 | |
| r: 1:00 | 419 | ||||||
| 2:00.0 | 955 | 2:05.6 | 176 | 900 | 73 | 92 | |
| r: 1:00 | 425 | ||||||
| 2:00.0 | 964 | 2:04.4 | 181 | 900 | 74 | 93 | |
| r: 1:00 | 416 | ||||||
| 2:00.0 | 977 | 2:02.8 | 189 | 930 | 75 | 98 | |
| r: 1:00 | 423 | ||||||
| 2:00.0 | 1,037 | 1:55.7 | 226 | 1050 | 79 | 105 | |
| r: 1:00 | 427 | ||||||
| r2,522 |
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Workout Graph
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