Wolfgang Cibulka v1:00/2:00r...9 BikeErg
12,369
Meters
25:00.0
Time
2:01.2
Pace
405
Calories
103
Heart Rate
| Rest Distance | 7,649 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,018 |
| Overall Time | 43:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 73 |
| Revolution Count | 2996 |
| Power/kg | 2.31 |
| Drag Factor | 101 |
March 26, 2025 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,369 | 2:01.2 | 196 | 975 | 73 | 103 | |
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 66 | 86 | |
| r: 2:00 | 811 | ||||||
| 2:00.0 | 914 | 2:11.2 | 155 | 832 | 68 | 90 | |
| r: 2:00 | 842 | ||||||
| 3:00.0 | 1,444 | 2:04.6 | 181 | 921 | 72 | 97 | |
| r: 2:00 | 856 | ||||||
| 4:00.0 | 1,950 | 2:03.0 | 188 | 946 | 73 | 100 | |
| r: 2:00 | 832 | ||||||
| 5:00.0 | 2,473 | 2:01.3 | 196 | 974 | 74 | 104 | |
| r: 2:00 | 848 | ||||||
| 4:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 75 | 108 | |
| r: 2:00 | 842 | ||||||
| 3:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 76 | 110 | |
| r: 2:00 | 857 | ||||||
| 2:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 78 | 116 | |
| r: 2:00 | 858 | ||||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 83 | 116 | |
| r: 2:00 | 903 | ||||||
| r7,649 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.