Wolfgang Cibulka v20c/1:41r...6 BikeErg
3,344
Meters
12:00.8
Time
3:35.5
Pace
114
Calories
116
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 3,459 |
| Overall Time | 21:32.8 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| RPM | 75 |
| Revolution Count | 533 |
| Power/kg | 0.41 |
| Drag Factor | 80 |
March 27, 2025 13:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.8 | 3,344 | 3:35.5 | 35 | 420 | 75 | 116 | |
| 1:11.2 | 595 | 1:59.6 | 204 | 1002 | 78 | 106 | |
| r: 1:41 | 29 | ||||||
| 1:11.6 | 595 | 2:00.3 | 201 | 991 | 77 | 114 | |
| r: 1:53 | 15 | ||||||
| 1:08.2 | 581 | 1:57.3 | 216 | 1044 | 78 | 117 | |
| r: 2:07 | 26 | ||||||
| 1:07.9 | 579 | 1:57.2 | 217 | 1046 | 79 | 117 | |
| r: 2:07 | 23 | ||||||
| 1:10.7 | 591 | 1:59.6 | 204 | 1003 | 77 | 115 | |
| r: 1:40 | 22 | ||||||
| 6:11.2 | 406 | 15:14.2 | 0 | 301 | 74 | 127 | |
| r115 |
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Workout Graph
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