Nicholas Evans 11,000m row
11,000m
Meters
42:42.0
Time
1:56.4
Pace
756
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
December 11, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
'Conditioning'- 2,000m fastish warmup, 3 x 6x500m, 15 seconds rest within rounds, 5 between. First: 4 slowish 2 fast, Second 3/3, Third, 2/4