22:30.0 row on December 16, 2017

Nicholas Evans 22:30.0 row

5,695

Meters

22:30.0

Time

1:58.5

Pace

384

Calories

Average Watts	210
Calories Per Hour	1023

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

30, 22.5, 15, 3 mins rest