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Nicholas Evans 30x0:30/0:30r row

4,679m

Meters

15:00.0

Time

1:36.1

Pace

392

Calories

Rest Distance781m
Rest Time15:00.0
Overall Distance5,460m
Overall Time30:00.0
Average Watts393
Calories Per Hour1654
Stroke Rate34
Stroke Count550
Drag Factor119

November 23, 2019 11:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,679m 1:36.1 393 1654 34
0:30.0 154m 1:37.4 379 1603 34
0:30.0 154m 1:37.4 379 1603 34
0:30.0 155m 1:36.7 386 1629 34
0:30.0 155m 1:36.7 386 1629 36
0:30.0 154m 1:37.4 379 1603 34
0:30.0 155m 1:36.7 386 1629 34
0:30.0 155m 1:36.7 386 1629 34
0:30.0 155m 1:36.7 386 1629 34
0:30.0 155m 1:36.7 386 1629 34
0:30.0 155m 1:36.7 386 1629 34
0:30.0 156m 1:36.1 394 1654 36
0:30.0 155m 1:36.7 386 1629 34
0:30.0 156m 1:36.1 394 1654 34
0:30.0 156m 1:36.1 394 1654 34
0:30.0 156m 1:36.1 394 1654 34
0:30.0 156m 1:36.1 394 1654 36
0:30.0 156m 1:36.1 394 1654 34
0:30.0 157m 1:35.5 401 1681 34
0:30.0 156m 1:36.1 394 1654 34
0:30.0 156m 1:36.1 394 1654 34
0:30.0 157m 1:35.5 401 1681 34
0:30.0 157m 1:35.5 401 1681 36
0:30.0 157m 1:35.5 401 1681 34
0:30.0 157m 1:35.5 401 1681 36
0:30.0 157m 1:35.5 401 1681 34
0:30.0 157m 1:35.5 401 1681 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 157m 1:35.5 401 1681 34
0:30.0 158m 1:34.9 409 1707 36
0:30.0 157m 1:35.5 401 1681 36
r781m

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