Nicholas Evans 8x500m/2:00r row
4,000
Meters
13:14.5
Time
1:39.3
Pace
335
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 29:14.5 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 34 |
| Stroke Count | 454 |
| Drag Factor | 119 |
November 26, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.5 | 4,000 | 1:39.3 | 357 | 1517 | 34 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 34 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 33 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 33 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 34 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 34 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 34 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 34 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 33 | |
| r207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.