Nicholas Evans 8x500m/2:00r row
4,000m
Meters
13:14.5
Time
1:39.3
Pace
335
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 29:14.5 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 34 |
| Stroke Count | 454 |
| Drag Factor | 119 |
November 26, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.5 | 4,000m | 1:39.3 | 357 | 1529 | 34 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 34 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 34 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 34 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 34 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 34 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 33 | |
| r207m |
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Workout Graph
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