Nicholas Evans 3x3000m/3:00r row
9,000m
Meters
34:14.4
Time
1:54.1
Pace
632
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,051m |
| Overall Time | 43:14.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 958 |
| Drag Factor | 122 |
November 24, 2019 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.4 | 9,000m | 1:54.1 | 235 | 1110 | 28 | |
| 11:26.3 | 3,000m | 1:54.3 | 234 | 1104 | 28 | |
| 11:27.4 | 3,000m | 1:54.5 | 233 | 1101 | 28 | |
| 11:20.6 | 3,000m | 1:53.4 | 240 | 1125 | 28 | |
| r51m |
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Workout Graph
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