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Nicholas Evans 30x0:30/0:30r row

4,718m

Meters

15:00.0

Time

1:35.3

Pace

402

Calories

Rest Distance824m
Rest Time15:00.0
Overall Distance5,542m
Overall Time30:00.0
Average Watts403
Calories Per Hour1688
Stroke Rate34
Stroke Count538
Drag Factor113

December 02, 2019 20:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,718m 1:35.3 403 1688 34
0:30.0 156m 1:36.1 394 1654 34
0:30.0 156m 1:36.1 394 1654 34
0:30.0 156m 1:36.1 394 1654 34
0:30.0 157m 1:35.5 401 1681 34
0:30.0 156m 1:36.1 394 1654 34
0:30.0 157m 1:35.5 401 1681 32
0:30.0 157m 1:35.5 401 1681 32
0:30.0 158m 1:34.9 409 1707 34
0:30.0 157m 1:35.5 401 1681 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 157m 1:35.5 401 1681 34
0:30.0 157m 1:35.5 401 1681 34
0:30.0 157m 1:35.5 401 1681 34
0:30.0 157m 1:35.5 401 1681 34
0:30.0 157m 1:35.5 401 1681 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 157m 1:35.5 401 1681 34
0:30.0 157m 1:35.5 401 1681 34
0:30.0 157m 1:35.5 401 1681 34
0:30.0 157m 1:35.5 401 1681 34
0:30.0 157m 1:35.5 401 1681 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 157m 1:35.5 401 1681 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 160m 1:33.7 425 1761 34
0:30.0 154m 1:37.4 379 1603 32
0:30.0 162m 1:32.5 441 1817 34
r824m

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