Nicholas Evans 2x15:00/3:00r row
7,667m
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,140m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 121 |
December 01, 2019 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,667m | 1:57.3 | 216 | 1044 | 23 | |
| 15:00.0 | 3,832m | 1:57.4 | 216 | 1043 | 23 | |
| 15:00.0 | 3,834m | 1:57.3 | 216 | 1044 | 23 | |
| r473m |
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Workout Graph
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