Nicholas Evans 8x500m/2:00r row
4,000m
Meters
13:10.0
Time
1:38.7
Pace
336
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 29:10.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 33 |
| Stroke Count | 438 |
| Drag Factor | 118 |
December 13, 2019 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.0 | 4,000m | 1:38.7 | 363 | 1550 | 33 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 33 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 33 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 33 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 33 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | |
| r218m |
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Workout Graph
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