Sean Hatton 8x0:30/0:30r BikeErg
2,658
Meters
4:00.0
Time
1:30.2
Pace
124
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,325 |
| Overall Time | 8:00.0 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1936 |
| RPM | 96 |
| Revolution Count | 386 |
| Drag Factor | 114 |
August 11, 2025 16:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,658 | 1:30.2 | 475 | 1936 | 96 | |
| 0:30.0 | 326 | 1:32.0 | 449 | 1845 | 98 | |
| 0:30.0 | 328 | 1:31.4 | 457 | 1874 | 92 | |
| 0:30.0 | 328 | 1:31.4 | 457 | 1874 | 94 | |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 96 | |
| 0:30.0 | 329 | 1:31.1 | 462 | 1888 | 96 | |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 96 | |
| 0:30.0 | 337 | 1:29.0 | 496 | 2007 | 98 | |
| 0:30.0 | 350 | 1:25.7 | 556 | 2212 | 102 | |
| r667 |
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Workout Graph
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