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Sean Hatton 30x0:30/0:30r BikeErg

8,882

Meters

15:00.0

Time

1:41.3

Pace

367

Calories

Rest Distance2,529
Rest Time15:00.0
Overall Distance11,411
Overall Time30:00.0
Average Watts336
Calories Per Hour1468
RPM86
Revolution Count1303
Drag Factor105

February 04, 2026 16:56:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,882 1:41.3 336 1468 86
0:30.0 272 1:50.2 261 1200 80
0:30.0 275 1:49.0 270 1200 80
0:30.0 277 1:48.3 276 1320 82
0:30.0 280 1:47.1 285 1320 82
0:30.0 282 1:46.3 291 1320 82
0:30.0 285 1:45.2 300 1320 84
0:30.0 288 1:44.1 310 1320 84
0:30.0 291 1:43.0 319 1440 86
0:30.0 294 1:42.0 329 1440 86
0:30.0 296 1:41.3 336 1440 86
0:30.0 299 1:40.3 347 1440 88
0:30.0 303 1:39.0 361 1560 88
0:30.0 305 1:38.3 368 1560 90
0:30.0 308 1:37.4 379 1560 90
0:30.0 312 1:36.1 394 1680 92
0:30.0 315 1:35.2 405 1680 92
0:30.0 318 1:34.3 417 1800 94
0:30.0 322 1:33.1 433 1680 94
0:30.0 325 1:32.3 445 1920 96
0:30.0 329 1:31.1 462 1800 96
0:30.0 333 1:30.0 479 2040 98
0:30.0 300 1:40.0 350 1440 88
0:30.0 299 1:40.3 347 1560 88
0:30.0 300 1:40.0 350 1440 88
0:30.0 285 1:45.2 300 1320 84
0:30.0 285 1:45.2 300 1320 84
0:30.0 286 1:44.8 303 1320 84
0:30.0 273 1:49.8 264 1200 80
0:30.0 272 1:50.2 261 1200 80
0:30.0 272 1:50.2 261 1200 80
r2,529

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Workout Graph

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