Sean Hatton 10x0:30/0:30r BikeErg
3,011
Meters
5:00.0
Time
1:39.6
Pace
120
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,679 |
| Overall Time | 10:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| RPM | 90 |
| Revolution Count | 451 |
| Drag Factor | 96 |
April 02, 2026 16:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,011 | 1:39.6 | 354 | 1517 | 90 | |
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 90 | |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 90 | |
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 90 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 90 | |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 90 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 92 | |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 90 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 90 | |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 90 | |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 90 | |
| r668 |
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Workout Graph
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