Sean Hatton 15x0:30/1:30r BikeErg
4,445
Meters
7:30.0
Time
1:41.2
Pace
183
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,334 |
| Overall Time | 30:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1464 |
| RPM | 81 |
| Revolution Count | 613 |
| Drag Factor | 124 |
May 08, 2026 16:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,445 | 1:41.2 | 337 | 1464 | 81 | |
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 78 | |
| 0:30.0 | 297 | 1:41.0 | 340 | 1560 | 82 | |
| 0:30.0 | 297 | 1:41.0 | 340 | 1440 | 82 | |
| 0:30.0 | 297 | 1:41.0 | 340 | 1440 | 82 | |
| 0:30.0 | 297 | 1:41.0 | 340 | 1440 | 82 | |
| 0:30.0 | 297 | 1:41.0 | 340 | 1560 | 82 | |
| 0:30.0 | 297 | 1:41.0 | 340 | 1440 | 82 | |
| 0:30.0 | 297 | 1:41.0 | 340 | 1440 | 82 | |
| 0:30.0 | 297 | 1:41.0 | 340 | 1440 | 82 | |
| 0:30.0 | 297 | 1:41.0 | 340 | 1560 | 82 | |
| 0:30.0 | 297 | 1:41.0 | 340 | 1440 | 82 | |
| 0:30.0 | 297 | 1:41.0 | 340 | 1440 | 82 | |
| 0:30.0 | 297 | 1:41.0 | 340 | 1440 | 82 | |
| 0:30.0 | 297 | 1:41.0 | 340 | 1560 | 82 | |
| 0:30.0 | 297 | 1:41.0 | 340 | 1440 | 82 | |
| r889 |
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Workout Graph
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