Sean Hatton 20x0:45/0:45r BikeErg
9,124
Meters
15:00.0
Time
1:38.6
Pace
391
Calories
152
Heart Rate
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,672 |
| Overall Time | 30:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1564 |
| RPM | 89 |
| Revolution Count | 1348 |
| Drag Factor | 101 |
June 24, 2026 16:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,124 | 1:38.6 | 365 | 1564 | 89 | 152 |
| 0:45.0 | 453 | 1:39.3 | 357 | 1520 | 89 | 131 |
| 0:45.0 | 453 | 1:39.3 | 357 | 1600 | 89 | 137 |
| 0:45.0 | 454 | 1:39.1 | 359 | 1520 | 89 | 140 |
| 0:45.0 | 454 | 1:39.1 | 359 | 1520 | 89 | 138 |
| 0:45.0 | 454 | 1:39.1 | 359 | 1520 | 89 | 144 |
| 0:45.0 | 454 | 1:39.1 | 359 | 1520 | 89 | 148 |
| 0:45.0 | 453 | 1:39.3 | 357 | 1520 | 89 | 148 |
| 0:45.0 | 453 | 1:39.3 | 357 | 1600 | 89 | 153 |
| 0:45.0 | 454 | 1:39.1 | 359 | 1520 | 89 | 152 |
| 0:45.0 | 454 | 1:39.1 | 359 | 1520 | 89 | 159 |
| 0:45.0 | 454 | 1:39.1 | 359 | 1600 | 89 | 155 |
| 0:45.0 | 454 | 1:39.1 | 359 | 1520 | 89 | 156 |
| 0:45.0 | 453 | 1:39.3 | 357 | 1520 | 89 | 151 |
| 0:45.0 | 454 | 1:39.1 | 359 | 1520 | 89 | 158 |
| 0:45.0 | 454 | 1:39.1 | 359 | 1600 | 89 | 159 |
| 0:45.0 | 453 | 1:39.3 | 357 | 1520 | 89 | 161 |
| 0:45.0 | 453 | 1:39.3 | 357 | 1520 | 89 | 160 |
| 0:45.0 | 454 | 1:39.1 | 359 | 1600 | 89 | 160 |
| 0:45.0 | 454 | 1:39.1 | 359 | 1520 | 89 | 163 |
| 0:45.0 | 506 | 1:28.9 | 498 | 2000 | 100 | 177 |
| r1,548 |
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Workout Graph
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