Sean Hatton 15x10c/0:30r BikeErg
3,048
Meters
4:34.0
Time
1:29.8
Pace
150
Calories
146
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,112 |
| Overall Time | 12:04.0 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1970 |
| RPM | 95 |
| Revolution Count | 437 |
| Drag Factor | 109 |
June 29, 2026 16:43:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:34.0 | 3,048 | 1:29.8 | 482 | 1970 | 95 | 146 |
| 0:23.7 | 236 | 1:40.4 | 346 | 1518 | 88 | 125 |
| 0:19.8 | 214 | 1:32.5 | 442 | 1818 | 94 | 136 |
| 0:18.9 | 208 | 1:30.8 | 467 | 1904 | 95 | 139 |
| 0:19.0 | 209 | 1:30.9 | 466 | 1894 | 95 | 142 |
| 0:18.9 | 208 | 1:30.8 | 467 | 1904 | 95 | 139 |
| 0:18.4 | 205 | 1:29.7 | 484 | 1956 | 95 | 145 |
| 0:18.3 | 204 | 1:29.7 | 485 | 1967 | 95 | 143 |
| 0:18.4 | 205 | 1:29.7 | 484 | 1956 | 95 | 144 |
| 0:18.3 | 204 | 1:29.7 | 485 | 1967 | 95 | 150 |
| 0:18.1 | 202 | 1:29.6 | 487 | 1988 | 96 | 150 |
| 0:17.5 | 199 | 1:27.9 | 515 | 2057 | 96 | 151 |
| 0:17.2 | 197 | 1:27.3 | 526 | 2093 | 97 | 153 |
| 0:16.6 | 192 | 1:26.4 | 542 | 2168 | 101 | 159 |
| 0:16.2 | 190 | 1:25.2 | 565 | 2222 | 100 | 157 |
| 0:14.6 | 177 | 1:22.4 | 624 | 2465 | 103 | 164 |
| r1,064 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.