Sean Hatton 10x0:30/1:30r BikeErg
3,070
Meters
5:00.0
Time
1:37.7
Pace
127
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 20:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1524 |
| RPM | 89 |
| Revolution Count | 448 |
| Drag Factor | 106 |
July 06, 2026 16:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,070 | 1:37.7 | 375 | 1524 | 89 | |
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 86 | |
| 0:30.0 | 300 | 1:40.0 | 350 | 1440 | 88 | |
| 0:30.0 | 301 | 1:39.6 | 354 | 1440 | 88 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1440 | 88 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1440 | 88 | |
| 0:30.0 | 304 | 1:38.6 | 364 | 1440 | 88 | |
| 0:30.0 | 305 | 1:38.3 | 368 | 1560 | 88 | |
| 0:30.0 | 306 | 1:38.0 | 371 | 1560 | 90 | |
| 0:30.0 | 317 | 1:34.6 | 413 | 1680 | 92 | |
| 0:30.0 | 339 | 1:28.4 | 505 | 1920 | 100 | |
| r647 |
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Workout Graph
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