Sean Hatton 4x1000m/2:00r row
4,000
Meters
14:18.0
Time
1:47.2
Pace
303
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 22:18.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 159 |
July 13, 2026 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.0 | 4,000 | 1:47.2 | 284 | 1271 | 29 | |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1219 | 27 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1222 | 28 | |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1246 | 29 | |
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1406 | 33 | |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.